You are doing it. You are taking the steps to prioritize your wellbeing. Notice your courage. It’s not always easy to reach out for help. Finding a therapist that you connect with can be a frustrating and discouraging process. Don’t give up, help is out there. You will find a therapist that feels like a good fit.

I help women work through life transitions, anxiety & worry, grief & loss, perfectionism and difficulties with self-esteem. My clients struggle as you do. Despite being smart, the responsible one that others count on, and deeply hard working, life is hard.

When they first come in, they feel stressed and irritable, with too much on their plate and not enough time to get it all done. They feel exhausted, and overwhelmed by the tough inner critic that tells them they are not where they should be in life, and they are constantly doubting themselves.  They are really good at what they do and have worked hard to reach their goals in the past. But now their anxiety gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a friend, daughter, mother, or partner. Their confidence at work is becoming a problem.  

Like my clients, you deserve to get un-stuck and work towards your goals without the incessant self-doubt. Feeling an inner peace and fulfilled without burnout is not out of your reach. If you want to feel worthy and capable of creating the life you deserve, I’d love to help you. You don’t have to suffer. You are worthy of care, being understood, seen and heard. I can help. LERN MOR